Managing Wellbeing
Managing Wellbeing
Managing Wellbeing
Welcome to Arthur Ellis, your trusted partner in managing wellbeing.
At Arthur Ellis, we believe that maintaining optimal mental, physical, and emotional health is key to living a fulfilling life. Our wellbeing services are designed to support people and businesses in achieving a balanced lifestyle and enhancing productivity
Whether you're looking for personalised 1:1 support, workplace wellbeing programmes, or workshops, we are here to guide you every step of the way. Discover how our friendly approach to wellbeing can help you become the best version of yourself. Explore our services today and take the first step toward a healthier, happier you.
Actions to Support Your Wellbeing
Prioritise Self-Care: Set aside time each day for activities that relax and refresh your body and mind, such as taking a walk.
Practice Mindfulness: Incorporate mindfulness exercises into your daily routine to stay present and reduce stress. This can include meditation, deep breathing, or mindful eating.
Stay Physically Active: Engage in regular physical activity to improve both your physical and mental health.
Manage Stress: Learn techniques to manage stress effectively, such as time management, delegation, or seeking professional support.
Set Personal Goals: Identify your values and set realistic, achievable goals that align with your overall sense of purpose and wellbeing.
Self-Referral
You can self-refer through our external portal. There is a £30 contribution per session to help cover the cost, ensuring you receive high-quality, personalised support when you need it. This option is great for anyone who wants a direct and immediate route to mental health support.
External Referral
If you have been referred to our services, our sessions will be free (unless you'd like to donate). We work closely with local authority and other organisations to make sure people can access support without financial barriers. If you believe you need help, speak to a doctor, or local authority about making a referral to Arthur Ellis.
If you have been referred, we will reach out to you.
Arthur Ellis Podcast
Tune into the Arthur Ellis Podcast for insightful discussions and expert advice on working on your mental health and wellbeing. Our episodes cover a wide range of topics, from stress management and mindfulness techniques to strategies for building resilience and improving emotional well-being.
Whether you're seeking practical tips or inspiration, our podcast offers valuable resources to help you navigate life's challenges and cultivate a healthier, more balanced mindset.
Listen today and take a positive step toward better mental health.
Arthur Ellis Blogs
Here you will find information about our services, mental health and well-being in general and any updates from us! We hope you find what you’re looking for, if not, please reach out to us and we will get back to you as soon as possible!
Welcome to Arthur Ellis, your trusted partner in managing wellbeing.
At Arthur Ellis, we believe that maintaining optimal mental, physical, and emotional health is key to living a fulfilling life. Our wellbeing services are designed to support people and businesses in achieving a balanced lifestyle and enhancing productivity
Whether you're looking for personalised 1:1 support, workplace wellbeing programmes, or workshops, we are here to guide you every step of the way. Discover how our friendly approach to wellbeing can help you become the best version of yourself. Explore our services today and take the first step toward a healthier, happier you.
Actions to Support Your Wellbeing
Prioritise Self-Care: Set aside time each day for activities that relax and refresh your body and mind, such as taking a walk.
Practice Mindfulness: Incorporate mindfulness exercises into your daily routine to stay present and reduce stress. This can include meditation, deep breathing, or mindful eating.
Stay Physically Active: Engage in regular physical activity to improve both your physical and mental health.
Manage Stress: Learn techniques to manage stress effectively, such as time management, delegation, or seeking professional support.
Set Personal Goals: Identify your values and set realistic, achievable goals that align with your overall sense of purpose and wellbeing.
Self-Referral
You can self-refer through our external portal. There is a £30 contribution per session to help cover the cost, ensuring you receive high-quality, personalised support when you need it. This option is great for anyone who wants a direct and immediate route to mental health support.
External Referral
If you have been referred to our services, our sessions will be free (unless you'd like to donate). We work closely with local authority and other organisations to make sure people can access support without financial barriers. If you believe you need help, speak to a doctor, or local authority about making a referral to Arthur Ellis.
If you have been referred, we will reach out to you.
Arthur Ellis Podcast
Tune into the Arthur Ellis Podcast for insightful discussions and expert advice on working on your mental health and wellbeing. Our episodes cover a wide range of topics, from stress management and mindfulness techniques to strategies for building resilience and improving emotional well-being.
Whether you're seeking practical tips or inspiration, our podcast offers valuable resources to help you navigate life's challenges and cultivate a healthier, more balanced mindset.
Listen today and take a positive step toward better mental health.
Arthur Ellis Blogs
Here you will find information about our services, mental health and well-being in general and any updates from us! We hope you find what you’re looking for, if not, please reach out to us and we will get back to you as soon as possible!
Welcome to Arthur Ellis, your trusted partner in managing wellbeing.
At Arthur Ellis, we believe that maintaining optimal mental, physical, and emotional health is key to living a fulfilling life. Our wellbeing services are designed to support people and businesses in achieving a balanced lifestyle and enhancing productivity
Whether you're looking for personalised 1:1 support, workplace wellbeing programmes, or workshops, we are here to guide you every step of the way. Discover how our friendly approach to wellbeing can help you become the best version of yourself. Explore our services today and take the first step toward a healthier, happier you.
Actions to Support Your Wellbeing
Prioritise Self-Care: Set aside time each day for activities that relax and refresh your body and mind, such as taking a walk.
Practice Mindfulness: Incorporate mindfulness exercises into your daily routine to stay present and reduce stress. This can include meditation, deep breathing, or mindful eating.
Stay Physically Active: Engage in regular physical activity to improve both your physical and mental health.
Manage Stress: Learn techniques to manage stress effectively, such as time management, delegation, or seeking professional support.
Set Personal Goals: Identify your values and set realistic, achievable goals that align with your overall sense of purpose and wellbeing.
Self-Referral
You can self-refer through our external portal. There is a £30 contribution per session to help cover the cost, ensuring you receive high-quality, personalised support when you need it. This option is great for anyone who wants a direct and immediate route to mental health support.
External Referral
If you have been referred to our services, our sessions will be free (unless you'd like to donate). We work closely with local authority and other organisations to make sure people can access support without financial barriers. If you believe you need help, speak to a doctor, or local authority about making a referral to Arthur Ellis.
If you have been referred, we will reach out to you.
Arthur Ellis Podcast
Tune into the Arthur Ellis Podcast for insightful discussions and expert advice on working on your mental health and wellbeing. Our episodes cover a wide range of topics, from stress management and mindfulness techniques to strategies for building resilience and improving emotional well-being.
Whether you're seeking practical tips or inspiration, our podcast offers valuable resources to help you navigate life's challenges and cultivate a healthier, more balanced mindset.
Listen today and take a positive step toward better mental health.
Arthur Ellis Blogs
Here you will find information about our services, mental health and well-being in general and any updates from us! We hope you find what you’re looking for, if not, please reach out to us and we will get back to you as soon as possible!
Need Immediate Support?
If you’re in crisis and need urgent help, please call 999.
Need Immediate Support?
If you’re in crisis and need urgent help, please call 999.
Need Immediate Support?
If you’re in crisis and need urgent help, please call 999.
