Are you here to support your employees, pupils, or patients? Click Here
Are you here to support your employees, pupils, or patients? Click Here
Already referred?
Already referred?
Already referred?
Welcome to wellness
If you've already been referred into our service and received our welcome email - hi, it's nice to meet you!
We partner with many organisations, such as Schools and Colleges, GP Surgeries, and Charities. If you have been referred to us by one of these organisations, they will have covered the cost of your 8 emotional support sessions. We welcome additional donations too, if you feel you have really benefitted from the sessions. As a charity, we are always grateful for the generosity of our beneficiaries - this helps us to keep going.
We also work closely with partners to make sure people can access support without financial barriers. If you believe you need help, speak to your GP, School or workplace about making a referral to us.
If you have already been referred, we will reach out to you. Or you can email us to get in touch.
Self-Referral
In case you're not registered with an organisation who we work with, you can self-refer and fund these sessions directly. There is a £36 contribution per session to help cover our costs, ensuring that you receive high-quality, personalised support whenever you need it, with the same Mentor. This is set up on a direct debit, and is great for anyone who wants a direct route to help.
We provide compassionate, meaningful and timely emotional support to those who need it, when they need it. For the most part, we do this by delivering 8 emotional support sessions to someone through 1:1 mentoring. This means you'll meet online with the same Mentor, usually on a weekly basis, to talk through whatever's on your mind.
We aim for weekly sessions but this can sometimes change to suit holidays and other factors, like our Mentors' availability. Our sessions last up to 45 minutes, but can be shorter or less frequent if that suits you. We book these sessions for you, but they can change along the way if needed.
We can also deliver help through workplace wellbeing and community workshops, so no one is left behind. Browse our FAQ's for more information.
Actions to Support Your Wellbeing
Prioritise Self-Care: Set aside time each day for activities that relax and refresh your body and mind, such as taking a walk.
Practice Mindfulness: Incorporate mindfulness exercises into your daily routine to stay present and reduce stress. This can include meditation, deep breathing, or mindful eating.
Stay Physically Active: Engage in regular physical activity to improve both your physical and mental health - like at our annual Wellbeing Festival!
Manage Stress: Learn techniques to manage stress effectively, such as time management, delegation, or seeking professional support.
Set Personal Goals: Identify your values and set realistic, achievable goals that align with your overall sense of purpose and wellbeing.
Welcome to wellness
If you've already been referred into our service and received our welcome email - hi, it's nice to meet you!
We partner with many organisations, such as Schools and Colleges, GP Surgeries, and Charities. If you have been referred to us by one of these organisations, they will have covered the cost of your 8 emotional support sessions. We welcome additional donations too, if you feel you have really benefitted from the sessions. As a charity, we are always grateful for the generosity of our beneficiaries - this helps us to keep going.
We also work closely with partners to make sure people can access support without financial barriers. If you believe you need help, speak to your GP, School or workplace about making a referral to us.
If you have already been referred, we will reach out to you. Or you can email us to get in touch.
Self-Referral
In case you're not registered with an organisation who we work with, you can self-refer and fund these sessions directly. There is a £36 contribution per session to help cover our costs, ensuring that you receive high-quality, personalised support whenever you need it, with the same Mentor. This is set up on a direct debit, and is great for anyone who wants a direct route to help.
We provide compassionate, meaningful and timely emotional support to those who need it, when they need it. For the most part, we do this by delivering 8 emotional support sessions to someone through 1:1 mentoring. This means you'll meet online with the same Mentor, usually on a weekly basis, to talk through whatever's on your mind.
We aim for weekly sessions but this can sometimes change to suit holidays and other factors, like our Mentors' availability. Our sessions last up to 45 minutes, but can be shorter or less frequent if that suits you. We book these sessions for you, but they can change along the way if needed.
We can also deliver help through workplace wellbeing and community workshops, so no one is left behind. Browse our FAQ's for more information.
Actions to Support Your Wellbeing
Prioritise Self-Care: Set aside time each day for activities that relax and refresh your body and mind, such as taking a walk.
Practice Mindfulness: Incorporate mindfulness exercises into your daily routine to stay present and reduce stress. This can include meditation, deep breathing, or mindful eating.
Stay Physically Active: Engage in regular physical activity to improve both your physical and mental health - like at our annual Wellbeing Festival!
Manage Stress: Learn techniques to manage stress effectively, such as time management, delegation, or seeking professional support.
Set Personal Goals: Identify your values and set realistic, achievable goals that align with your overall sense of purpose and wellbeing.
Welcome to wellness
If you've already been referred into our service and received our welcome email - hi, it's nice to meet you!
We partner with many organisations, such as Schools and Colleges, GP Surgeries, and Charities. If you have been referred to us by one of these organisations, they will have covered the cost of your 8 emotional support sessions. We welcome additional donations too, if you feel you have really benefitted from the sessions. As a charity, we are always grateful for the generosity of our beneficiaries - this helps us to keep going.
We also work closely with partners to make sure people can access support without financial barriers. If you believe you need help, speak to your GP, School or workplace about making a referral to us.
If you have already been referred, we will reach out to you. Or you can email us to get in touch.
Self-Referral
In case you're not registered with an organisation who we work with, you can self-refer and fund these sessions directly. There is a £36 contribution per session to help cover our costs, ensuring that you receive high-quality, personalised support whenever you need it, with the same Mentor. This is set up on a direct debit, and is great for anyone who wants a direct route to help.
We provide compassionate, meaningful and timely emotional support to those who need it, when they need it. For the most part, we do this by delivering 8 emotional support sessions to someone through 1:1 mentoring. This means you'll meet online with the same Mentor, usually on a weekly basis, to talk through whatever's on your mind.
We aim for weekly sessions but this can sometimes change to suit holidays and other factors, like our Mentors' availability. Our sessions last up to 45 minutes, but can be shorter or less frequent if that suits you. We book these sessions for you, but they can change along the way if needed.
We can also deliver help through workplace wellbeing and community workshops, so no one is left behind. Browse our FAQ's for more information.
Actions to Support Your Wellbeing
Prioritise Self-Care: Set aside time each day for activities that relax and refresh your body and mind, such as taking a walk.
Practice Mindfulness: Incorporate mindfulness exercises into your daily routine to stay present and reduce stress. This can include meditation, deep breathing, or mindful eating.
Stay Physically Active: Engage in regular physical activity to improve both your physical and mental health - like at our annual Wellbeing Festival!
Manage Stress: Learn techniques to manage stress effectively, such as time management, delegation, or seeking professional support.
Set Personal Goals: Identify your values and set realistic, achievable goals that align with your overall sense of purpose and wellbeing.
