The Down But Not Out Podcast
The Down But Not Out Podcast
The Down But Not Out Podcast
Tune into the our very own podcast for insightful discussions and expert advice on working on your mental health and wellbeing. Our episodes cover a wide range of topics, from stress management and mindfulness techniques to strategies for building resilience and improving emotional well-being.
Whether you're seeking practical tips or inspiration, our podcast offers valuable resources to help you navigate life's challenges and cultivate a healthier, more balanced mindset.
Listen today and take a positive step toward better mental health.
Welcome to the Down But Not Out Podcast - Today's guest is Ross from the Man Cave. Join us as we discuss how talking to a group of people that may have similar concerns can help you. To find out more about our guest and Man Cave check out their website: https://www.themancaveuk.co.uk/
Listen Time:
38 mins
Welcome to the Down But Not Out Podcast - Todays guest is Louise Paris-Downton who is a psychotherapist, join us as we discuss ways to improve how you control your brain To find out more about Louise you can find her website: https://www.cherrytree-lpd.co.uk/
Listen Time:
32 Mins
Welcome to the Down But Not Out Podcast - Today's Guest is Lucy Jones who is a nutritionist. Join us, as we discuss how we us improving our diet and what we eat can have a positive impact on our mental health. To find out more about Lucy visit her website Lutrition https://www.lutrition.co.uk/
Listen Time:
33 Mins
Welcome to the Down But Not Out Podcast - Our guest has also had experience in this field - this weeks' guest, Chris Lefcovitch you can find out more about him through his LinkedIn: https://uk.linkedin.com/in/chris-lefcovitch-2960262b0
Listen Time:
44 mins
Welcome to the Down But Not Out Podcast - Our guest has also had experience in this field - this weeks' guest, Vanessa Wallace, has her website https://www.crystalclearcoaching.org/ her Linkedin https://www.linkedin.com/in/vanessa-wallace-crystalclearcoach/
Listen Time:
35 Mins
Welcome to the Down But Not Out Podcast - Our guest has also had experience in this field - this weeks' guest, Mandy Legg. Mandy is a mental health impact speaker, author and community leader.To learn more about her check out her LinkedIn: https://www.linkedin.com/in/mandy-
Listen Time:
34 mins
Welcome to the Down But Not Out Podcast - Our guest has also had experience in this field - this weeks' guest, Alex Pinzani and her Bio: website: https://www.theempoweredgirl.co.uk/ instagram: https://www.instagram.com/theempoweredgirlteenlifecoach/ Tik Tok:https://www.tiktok.com/@eg.the.teen.life
Listen Time:
42 Mins
Scientific benefits animals can have on our wellbeing and mental health.
Listen Time:
40 Mins
▶️ Listen Now
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
Listen Time:
42 Mins
▶️ Listen Now
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
Listen Time:
41 Mins
▶️ Listen Now
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
Listen Time:
32 Mins
▶️ Listen Now
On January's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Roneish Myers, Financial Well-Being Expert and Founder of MoneyHeave, about how our finances may be impacting our wellbeing and practical tips to take control in 2024.
Listen Time:
31 Mins
▶️ Listen Now
On this month's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Neil Smith, Founder of mental fitness app Mettle, about men's mental health and tools to help with mental fitness.
Listen Time:
38 Mins
▶️ Listen Now
On this month's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Lynne Fox, Founder of DAFS about drug and alcohol support for families in Milton Keynes.
Listen Time:
36 Mins
▶️ Listen Now
Load More
Alternative Help
Our podcasts provide a supportive and insightful space to explore stories, experiences, and resources around mental health. Each episode is designed to raise awareness, promote understanding, and encourage open conversations about mental health challenges.
If you’d like to dive deeper into reading, we also share a wide range of blog posts. These offer the same valuable content in written form, giving you another way to engage, reflect, and stay connected.
Tune into the our very own podcast for insightful discussions and expert advice on working on your mental health and wellbeing. Our episodes cover a wide range of topics, from stress management and mindfulness techniques to strategies for building resilience and improving emotional well-being.
Whether you're seeking practical tips or inspiration, our podcast offers valuable resources to help you navigate life's challenges and cultivate a healthier, more balanced mindset.
Listen today and take a positive step toward better mental health.
Welcome to the Down But Not Out Podcast - Today's guest is Ross from the Man Cave. Join us as we discuss how talking to a group of people that may have similar concerns can help you. To find out more about our guest and Man Cave check out their website: https://www.themancaveuk.co.uk/
Listen Time:
38 mins
Welcome to the Down But Not Out Podcast - Todays guest is Louise Paris-Downton who is a psychotherapist, join us as we discuss ways to improve how you control your brain To find out more about Louise you can find her website: https://www.cherrytree-lpd.co.uk/
Listen Time:
32 Mins
Welcome to the Down But Not Out Podcast - Today's Guest is Lucy Jones who is a nutritionist. Join us, as we discuss how we us improving our diet and what we eat can have a positive impact on our mental health. To find out more about Lucy visit her website Lutrition https://www.lutrition.co.uk/
Listen Time:
33 Mins
Welcome to the Down But Not Out Podcast - Our guest has also had experience in this field - this weeks' guest, Chris Lefcovitch you can find out more about him through his LinkedIn: https://uk.linkedin.com/in/chris-lefcovitch-2960262b0
Listen Time:
44 mins
Welcome to the Down But Not Out Podcast - Our guest has also had experience in this field - this weeks' guest, Vanessa Wallace, has her website https://www.crystalclearcoaching.org/ her Linkedin https://www.linkedin.com/in/vanessa-wallace-crystalclearcoach/
Listen Time:
35 Mins
Welcome to the Down But Not Out Podcast - Our guest has also had experience in this field - this weeks' guest, Mandy Legg. Mandy is a mental health impact speaker, author and community leader.To learn more about her check out her LinkedIn: https://www.linkedin.com/in/mandy-
Listen Time:
34 mins
Welcome to the Down But Not Out Podcast - Our guest has also had experience in this field - this weeks' guest, Alex Pinzani and her Bio: website: https://www.theempoweredgirl.co.uk/ instagram: https://www.instagram.com/theempoweredgirlteenlifecoach/ Tik Tok:https://www.tiktok.com/@eg.the.teen.life
Listen Time:
42 Mins
Scientific benefits animals can have on our wellbeing and mental health.
Listen Time:
40 Mins
▶️ Listen Now
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
Listen Time:
42 Mins
▶️ Listen Now
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
Listen Time:
41 Mins
▶️ Listen Now
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
Listen Time:
32 Mins
▶️ Listen Now
On January's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Roneish Myers, Financial Well-Being Expert and Founder of MoneyHeave, about how our finances may be impacting our wellbeing and practical tips to take control in 2024.
Listen Time:
31 Mins
▶️ Listen Now
On this month's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Neil Smith, Founder of mental fitness app Mettle, about men's mental health and tools to help with mental fitness.
Listen Time:
38 Mins
▶️ Listen Now
On this month's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Lynne Fox, Founder of DAFS about drug and alcohol support for families in Milton Keynes.
Listen Time:
36 Mins
▶️ Listen Now
Load More
Alternative Help
Our podcasts provide a supportive and insightful space to explore stories, experiences, and resources around mental health. Each episode is designed to raise awareness, promote understanding, and encourage open conversations about mental health challenges.
If you’d like to dive deeper into reading, we also share a wide range of blog posts. These offer the same valuable content in written form, giving you another way to engage, reflect, and stay connected.
Tune into the our very own podcast for insightful discussions and expert advice on working on your mental health and wellbeing. Our episodes cover a wide range of topics, from stress management and mindfulness techniques to strategies for building resilience and improving emotional well-being.
Whether you're seeking practical tips or inspiration, our podcast offers valuable resources to help you navigate life's challenges and cultivate a healthier, more balanced mindset.
Listen today and take a positive step toward better mental health.
Welcome to the Down But Not Out Podcast - Today's guest is Ross from the Man Cave. Join us as we discuss how talking to a group of people that may have similar concerns can help you. To find out more about our guest and Man Cave check out their website: https://www.themancaveuk.co.uk/
Listen Time:
38 mins
Welcome to the Down But Not Out Podcast - Todays guest is Louise Paris-Downton who is a psychotherapist, join us as we discuss ways to improve how you control your brain To find out more about Louise you can find her website: https://www.cherrytree-lpd.co.uk/
Listen Time:
32 Mins
Welcome to the Down But Not Out Podcast - Today's Guest is Lucy Jones who is a nutritionist. Join us, as we discuss how we us improving our diet and what we eat can have a positive impact on our mental health. To find out more about Lucy visit her website Lutrition https://www.lutrition.co.uk/
Listen Time:
33 Mins
Welcome to the Down But Not Out Podcast - Our guest has also had experience in this field - this weeks' guest, Chris Lefcovitch you can find out more about him through his LinkedIn: https://uk.linkedin.com/in/chris-lefcovitch-2960262b0
Listen Time:
44 mins
Welcome to the Down But Not Out Podcast - Our guest has also had experience in this field - this weeks' guest, Vanessa Wallace, has her website https://www.crystalclearcoaching.org/ her Linkedin https://www.linkedin.com/in/vanessa-wallace-crystalclearcoach/
Listen Time:
35 Mins
Welcome to the Down But Not Out Podcast - Our guest has also had experience in this field - this weeks' guest, Mandy Legg. Mandy is a mental health impact speaker, author and community leader.To learn more about her check out her LinkedIn: https://www.linkedin.com/in/mandy-
Listen Time:
34 mins
Welcome to the Down But Not Out Podcast - Our guest has also had experience in this field - this weeks' guest, Alex Pinzani and her Bio: website: https://www.theempoweredgirl.co.uk/ instagram: https://www.instagram.com/theempoweredgirlteenlifecoach/ Tik Tok:https://www.tiktok.com/@eg.the.teen.life
Listen Time:
42 Mins
Scientific benefits animals can have on our wellbeing and mental health.
Listen Time:
40 Mins
▶️ Listen Now
Challenges with mental health in later life and local services and groups providing support in Milton Keynes.
Listen Time:
42 Mins
▶️ Listen Now
How is anti-social behaviour, social media and communication affecting young people's mental health in Milton Keynes?
Listen Time:
41 Mins
▶️ Listen Now
How does Doughnut Economics explain the sweet spot for mental health and wellbeing?
Listen Time:
32 Mins
▶️ Listen Now
On January's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Roneish Myers, Financial Well-Being Expert and Founder of MoneyHeave, about how our finances may be impacting our wellbeing and practical tips to take control in 2024.
Listen Time:
31 Mins
▶️ Listen Now
On this month's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Neil Smith, Founder of mental fitness app Mettle, about men's mental health and tools to help with mental fitness.
Listen Time:
38 Mins
▶️ Listen Now
On this month's MK Mental Health Hour, Lia speaks to Jon Manning from Arthur Ellis: Mental Health Support and Lynne Fox, Founder of DAFS about drug and alcohol support for families in Milton Keynes.
Listen Time:
36 Mins
▶️ Listen Now
Load More
Alternative Help
Our podcasts provide a supportive and insightful space to explore stories, experiences, and resources around mental health. Each episode is designed to raise awareness, promote understanding, and encourage open conversations about mental health challenges.
If you’d like to dive deeper into reading, we also share a wide range of blog posts. These offer the same valuable content in written form, giving you another way to engage, reflect, and stay connected.
Need Immediate Support?
If you’re in crisis and need urgent help, please call 999.
Need Immediate Support?
If you’re in crisis and need urgent help, please call 999.
Need Immediate Support?
If you’re in crisis and need urgent help, please call 999.
